At my usual evening workout session in early January, while I was sweating it out with flutter kicks and crunching my abs quite hard, I shot a question at my trainer. Asking him how was the last year for him. After a small pause (and a shoulder shrug) he said […]
After resisting for too long, I finally signed up with a personal trainer to get uber fit in the next 12 months. This is something I should have invested in a long time ago and yet, my mind kept convincing me to keep at my personal […]
John and Simon, best friends since childhood, decided to get together one year and write down their goals, and then chase them with all their energy and not rest till they had achieved their mountain top moment!
John had a full time job, travelled extensively, […]
22ndSeptember each year is a special day…it is from this date that you have exactly 100 days for the year to end. The perfect time to reflect on the year gone by and to realign yourself to the rest […]
As we wake up each morning and dash out that door to make our dreams come true – there are days when we need someone to kick us out or pull us up from our beds and we find ourselves crawling to work. Welcome to the most common […]
Want to get super productive and achieve those goals? Then
get some sleep.
Sleep problems and lack of sleep can affect everything from personal and work productivity to behavioral and relationship problems. Over 500 million people worldwide suffer from the after effects of inadequate sleep […]
Time – the biggest asset we all have – and one that everyone
gets every single morning, in equal amount! And yet, at the end of each day,
only some of us accomplish a lot and a bigger lot gets through the day, but with
a lower sense of accomplishment. Here […]
While most of us work really hard through weeks and years to achieve those audacious goals in career and in life, there are many little things we do that slow us down and we don’t even realize it. On the one hand you are disciplined around your working […]
In my years of working on and researching this whole goal setting business, I notice that it can be a rough ride every once in a way. And when I reach this part of the year, I spend some time reflecting on the year that has gone by – what […]
We live in super fast, distraction laden and crazily overwhelming times. Look around you! Mobiles are buzzing, people are always in a rush with no time to lose, social media is plastered with success stories, people multi-tasking like there is no tomorrow…phew! It’s almost as if the earth has started to […]
WORKATION – I must confess – when this word was coined, I was quick to jump at it. It meant I could work and play together? WOW!!! Think about it – I could go on vacation and work too – this meant less guilt for being away from work for […]
Most successful people attribute their productivity and consistency to their morning rituals. Whether you are a morning or an evening person, this works – find your rhythm. This is a simple one yet very potent […]
Every champion needs some rest, some hand holding, some reflection time and most importantly constant doses of how to think differently. I am super excited to share with you 7 such tips over the next few blogs to re ignite you and get you going on that route to chasing those […]
In my journey of meeting so many people from different walks of life as an entrepreneur and more recently as a trainer and coach, I find myself getting loads of questions around the concept of having goals, and more specifically life goals. For someone who has never set a goal […]
Napoleon Hill created the concept of mastermind groups around 75 years ago with his book, Think and Grow Rich. Designed to help you navigate through challenges using the collective intelligence of others.
Yet, most of us tend to chase our dreams and goals all by ourselves and sooner or later we […]
Every four years we are blessed with one extra day and date– Feb 29th! What are you doing about it? As human beings we constantly look for external motivating factors to charge us up and get us going. True that external factors do help – but not until you are […]
We enter the last week of 2015 and today is the last Sunday! As you prepare to welcome the New Year with new resolutions, a stronger resolve to achieve your goals and to move to your life to a whole new level, how about a reflective date with yourself today? […]
Personal planning and goal-setting are not sexy topics. But they are incredibly important and central to an extraordinary experience of life. I see it time and time again amongst those who are the best of the best: lots of time spent articulating a clear and detailed vision for what […]
As someone who constantly likes to learn new techniques around goal setting, productivity and effectiveness I find myself reading some amazing articles and watching inspiring videos of productivity gurus like Robin Sharma, David Allen and Tony Robbins and so on. I think each one of us is on a journey […]
Successful people are great at making the most of their time. They understand that their time is equivalent to whatever money that can be made in that time. They are clear and focused on such time usage, and this requires some mental toughness. I hope you can maximize your time […]
Many people drift through life without a plan. For some, things work out fine. For most, they end up far from their intended destination. Others, end up living someone else’s dream, the victim of another agenda.
This almost happened to a Mexican fisherman in a story told by Tim […]
I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain the motivation needed to move on with your plans and pursue your networking endeavors?
This is a great question, and here’s an answer from Dr. Ivan […]
Someone recently asked me, having goals and chasing them is all fine. But what do we do when we lack motivation and have low self-esteem? What do you do to regain the motivation needed to move on with your plans and pursue the life of your dreams? […]