Appreciation

100 days to your biggest goals!

by Leena on September 22, 2019 No comments

100 days before the year ends!

22ndSeptember each year is a special day…it is from this date that you have exactly 100 days for the year to end. The perfect time to reflect on the year gone by and to realign yourself to the rest of the year that lies ahead. How you look at the rest of the year is a choice. A choice to see your wins and feel energized and move forward. Or look at all the things that did not get accomplished, how much farther you need to go to reach your goals and feel overwhelmed. 

Here are a few simple tips to get up, get going and get some super work done in the next 100 days. 

Pick your top goals: Begin by looking at which one or two key goals you would like to chase and get done. Choose those goals that will have the maximum impact on your life, the ones that will show the deepest shifts or the ones you’ve been putting away and you know they really need to get done. And break them into 20 day chunks – to mark your milestones. This is a great way to cut out any overwhelm you may experience. 

Set habits: New research indicates our body takes 66 days for any habit to become a way of life. And you have 100 days to get this done! Pick a habit that will take you closer to the top goals you just picked. Eg., If your top goal is to lose 5 kilos by end of the year, you may want to choose a habit of 45 min workout every day, or ensuring you drink 3 litres of water daily and so on. 

Small milestones: Set yourself small milestones to achieve every 20 days as mentioned in point one, with a specific marker. Eg., losing 1 kilo is a milestone you want to keep for a 5 kilo weight loss. This makes the journey a lot more enjoyable, with small wins of one kilo every 20 days. 

Celebrate small wins: Remember what gets appreciated, gets repeated. Each time you hit the milestone, celebrate by rewarding yourself. A reward could be anything you enjoy, like that cappuccino, or a small piece of cake, or watching your favourite series on Netflix! Great things happen when you take care of your mindset by keeping yourself motivated, and then treating yourself with a reward to feel inspired enough to go after the next milestone! 

Despite our best intentions, plans and actions, very often we fall short of achieving our goals. The 100 day technique can be a game changer to give your will power and determination a booster dose to put on your blinkers and refocus again, and move forward, one day at a time! Make your next 100 days count! 

Leena Munot
Author – Goals Mantra

read more
Leena100 days to your biggest goals!

7 fail proof tips to Mastery – Part 2 of 2

by Leena on July 24, 2018 No comments

7 tips to mastery continued….2 of 2

TIP 4/7 – FIND A RHYTHM AND MAKE IT YOURS!

Most successful people attribute their productivity and consistency to their morning rituals. Whether you are a morning or an evening person, this works – find your rhythm. This is a simple one yet very potent – the Hour of Power. Dedicate 60 minutes to this routine each day and you’ll find yourself set into a routine.

20 minutes – go for a walk, work up a sweat, dance – anything to increase your heart rate and pulse. This releases dopamine in your blood stream making your entire physiology and mind become alert and open.

20 min – read and visualize your written goals (don’t have them yet? No worries, spend 30 minutes today and write down your top 3 goals and why you want to achieve them) During this time feel the experience of that goal becoming a reality and take in the feel of how it feels to be there. Anchor this feeling in your heart each day and you’ll start to attract the right resources and find yourself in the right place, at the right time.

20 min – wrap up the hour by reading something uplifting and inspiring to put you in the right frame of mind. NEWSPAPERS are not in this category for sure! You could read a book, watch a video, listen to some audio books or podcasts and infuse your mind with thoughts of possibility, dreaming big and rewiring your mind in the most amazing way.

This hour of power can also be crunched to 15 minutes by spending 5 minutes on each step (only when you genuinely cannot dedicate the time) and slowly you increase the time.This is a great tool to find your rhythm and to stick it to manifest mastery!

TIP 5/7 – SEEK INSPIRATION

While motivation is external, inspiration is what comes from within and fuels your days with an undying spirit to go out there and craft the life of your dreams. But there are days and weeks on end, where we feel off colour, lost in the fire fighting and making it through to the next day feels like climbing a massive mountain. Hold on. Breathe. This is not just you…it happens to most people and very often.

And that is why this tip makes so much sense. Seek inspiration on a daily basis – tune out of work and tune in to yourself for atleast 20 minutes everyday. During these 20 minutes, go out for some fresh air, be in nature, walk down to a nearby cafe, read a book, play your favourite music and go for a quick run… become fully present in your here and now and breathe in gratitude for this day. Once you are refuelled you get straight back into work and create magic!

TIP 6/7 – RESIST THE SABOTEUR

Here’s the thing about doing your greatest work: as you get closer to what you’re truly capable of producing, your ego will subconsciously seduce you to stop moving in that direction. You’ll feel like Skyping the office or checking your Instagram feed or taking a nap, thirst will kick in, you may yawn ….or many such distractions will crop up and try to do everything to steer you off course.

Don’t let your lower self cause you to betray the gifts embedded in you. Your loved ones need you to fly. And our world will be a whole lot better off when the brilliance of your light shines. So stick to the desk, do your job and to the little voice that so badly wants to keep you stuck…listen to this voice…and say thanks for sharing…and move on. No matter what we do…this little voice…lives inside us as long as we live. Asking us to snuggle up deeper in bed when the alarm goes off, making us sit a little longer on that social media page trying to keep us from doing our greatest work… and so on. Pick yourself up, cut the noise and move one step ahead at a time.

TIP 7/7 – REWARD THE WINS!

In my years of studying goal setting and the science of achieving them, i find a common thread. Most often people are stuck in a weird loop – set a goal, achieve it, set another goal, achieve it, set yet another goal, go on and achieve it or may be not….Not being able to achieve your goals can slowly and steadily build the baggage of guilt, reduce your steam and make achieving the next goal a herculean task. Is this you? Well, it is most of us at some point in time…

To crack free from this guilt, i’ve noticed two things work brilliantly well. First is to consolidate the journey from where you started to how far you’ve come. Acknowledge it. You may not have made it to the end, but you’ve surely moved ahead and navigated your way a little ahead. Appreciate it. And the one that nails it all is REWARD YOUR WINS. What if you set a goal, achieve it…and before you get on with the next one, you take time out and take in this success, celebrate it and reward yourself for the good work!

Research shows when you celebrate a win, and reward yourself – you increase the chances of repeating this success with the next goal. Why? Simple – what gets appreciated, appreciates in your life – you become and attract more of that which you appreciate. So the next time you set a goal and achieve it – remember to complete the loop by rewarding your win!

Be back to this space for more shares on goal setting.

read more
Leena7 fail proof tips to Mastery – Part 2 of 2

Before 2015 ends!

by Leena on December 27, 2015 No comments

We enter the last week of 2015 and today is the last Sunday! As you prepare to welcome the New Year with new resolutions, a stronger resolve to achieve your goals and to move to your life to a whole new level, how about a reflective date with yourself today? Most of us go through years of our life working to make ends meet and make sure we are able to survive and grow at a reasonable pace. When one goal is achieved we quietly move to the next job on hand…do we take the time to stop and pat ourselves on the back for a job well done or for a goal achieved? The goal setting loop is incomplete when all you do is set goals and go all out and achieve them. You complete the loop when you celebrate your achievements.

Celebrating your achievements is a great way to communicate with and thank the universe for turning your goals and dreams into a reality. You are expressing your appreciation for all the efforts and sacrifices you made to ensure you achieved those goals. So on the last Sunday of 2015, I am inspired to share with you, these four important to-dos before we usher in the New Year. All it needs is an hour of your time to make a list of these, yes, I mean write them down so it gives your thoughts a definite form on paper.

read more
LeenaBefore 2015 ends!