Gratitude

3 daily routines of gamechangers!

by Leena on August 4, 2019 No comments

As we wake up each morning and dash out that door to make our dreams come true – there are days when we need someone to kick us out or pull us up from our beds and we find ourselves crawling to work. Welcome to the most common challenge of our times – lack of motivation to keep going. In my years of learning from some of the best in the world, I find one word common – this one word connects all of them together. The word is ROUTINE

I cannot emphasize enough the benefits of having a routine – no matter how whimsical! If it works for you and helps you get big things done – keep at it! Here are some of the most life changing routines of game changers around the world. 

Morning Routine– While the 5 am wake up time is great, not all of us are cut out for this. If you are a creative owl, then so be it. This routine suggests cutting out that one hour from your routine to set you up for the most creative hours of your day. If it’s the morning – you want to wake up at 5 am, do a 20 minute work out to dump in some endorphins in your bloodstream grabbing your favourite cuppa coffee and diving into some life changing audio books or videos to change your hard wiring to a POSSIBILITY filled mindset for the next 20 minutes and deleting words like ‘can’t’ from your vocabulary. And wrapping up the last 20 minutes with visualizing your goals or writing down your affirmations! (simple as they seem, the effectiveness of this routine alone can change your life beyond measure!) For the owls, find any time of the night that suits you and do this routine, works the same! 

Work Routine– No matter what time you check into work, keep your first 90 minutes the most sacred. Keep them free of any technology – no emails, no social media (may make you feel less important, but we can deal with it later!) Focus these sacred 90 on the needle movers that will take you close to your audacious goal. The world can wait till you see your mails again! Doing that biggest and most productive work first thing in the morning fuels you with enough energy that snowballs into a day of getting a lot more done! So schedule those 90 minutes into your every morning! 

Night Routine – Some days are great and others don’t turn out exactly as we plan them. This night routine ensures, no matter how your day went, you press reset before you hit the pillow. Keep a journal by your bedside and write 3 things you are grateful for today. Doing this every night, (says research) helps you count your blessings, elevates your energy and sets you up for a great day the next morning! (If you are thinking, this is childish, I dare you to do this for the next 90 days, and then we can have a conversation!)

After reading countless number of blogs, watching enough ted talks and reading some fantastic authors, I find these routines to be a big part of their days. And the one thing I like about all of them the most is – it’s never too late to begin. You could be at any stage in your life or career, and these routines will make it all even better, so give them a shot! And let me know what shifted! 

Leena Munot
Author
Goals Mantra

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Leena3 daily routines of gamechangers!

7 fail proof tips to Mastery – Part 2 of 2

by Leena on July 24, 2018 No comments

7 tips to mastery continued….2 of 2

TIP 4/7 – FIND A RHYTHM AND MAKE IT YOURS!

Most successful people attribute their productivity and consistency to their morning rituals. Whether you are a morning or an evening person, this works – find your rhythm. This is a simple one yet very potent – the Hour of Power. Dedicate 60 minutes to this routine each day and you’ll find yourself set into a routine.

20 minutes – go for a walk, work up a sweat, dance – anything to increase your heart rate and pulse. This releases dopamine in your blood stream making your entire physiology and mind become alert and open.

20 min – read and visualize your written goals (don’t have them yet? No worries, spend 30 minutes today and write down your top 3 goals and why you want to achieve them) During this time feel the experience of that goal becoming a reality and take in the feel of how it feels to be there. Anchor this feeling in your heart each day and you’ll start to attract the right resources and find yourself in the right place, at the right time.

20 min – wrap up the hour by reading something uplifting and inspiring to put you in the right frame of mind. NEWSPAPERS are not in this category for sure! You could read a book, watch a video, listen to some audio books or podcasts and infuse your mind with thoughts of possibility, dreaming big and rewiring your mind in the most amazing way.

This hour of power can also be crunched to 15 minutes by spending 5 minutes on each step (only when you genuinely cannot dedicate the time) and slowly you increase the time.This is a great tool to find your rhythm and to stick it to manifest mastery!

TIP 5/7 – SEEK INSPIRATION

While motivation is external, inspiration is what comes from within and fuels your days with an undying spirit to go out there and craft the life of your dreams. But there are days and weeks on end, where we feel off colour, lost in the fire fighting and making it through to the next day feels like climbing a massive mountain. Hold on. Breathe. This is not just you…it happens to most people and very often.

And that is why this tip makes so much sense. Seek inspiration on a daily basis – tune out of work and tune in to yourself for atleast 20 minutes everyday. During these 20 minutes, go out for some fresh air, be in nature, walk down to a nearby cafe, read a book, play your favourite music and go for a quick run… become fully present in your here and now and breathe in gratitude for this day. Once you are refuelled you get straight back into work and create magic!

TIP 6/7 – RESIST THE SABOTEUR

Here’s the thing about doing your greatest work: as you get closer to what you’re truly capable of producing, your ego will subconsciously seduce you to stop moving in that direction. You’ll feel like Skyping the office or checking your Instagram feed or taking a nap, thirst will kick in, you may yawn ….or many such distractions will crop up and try to do everything to steer you off course.

Don’t let your lower self cause you to betray the gifts embedded in you. Your loved ones need you to fly. And our world will be a whole lot better off when the brilliance of your light shines. So stick to the desk, do your job and to the little voice that so badly wants to keep you stuck…listen to this voice…and say thanks for sharing…and move on. No matter what we do…this little voice…lives inside us as long as we live. Asking us to snuggle up deeper in bed when the alarm goes off, making us sit a little longer on that social media page trying to keep us from doing our greatest work… and so on. Pick yourself up, cut the noise and move one step ahead at a time.

TIP 7/7 – REWARD THE WINS!

In my years of studying goal setting and the science of achieving them, i find a common thread. Most often people are stuck in a weird loop – set a goal, achieve it, set another goal, achieve it, set yet another goal, go on and achieve it or may be not….Not being able to achieve your goals can slowly and steadily build the baggage of guilt, reduce your steam and make achieving the next goal a herculean task. Is this you? Well, it is most of us at some point in time…

To crack free from this guilt, i’ve noticed two things work brilliantly well. First is to consolidate the journey from where you started to how far you’ve come. Acknowledge it. You may not have made it to the end, but you’ve surely moved ahead and navigated your way a little ahead. Appreciate it. And the one that nails it all is REWARD YOUR WINS. What if you set a goal, achieve it…and before you get on with the next one, you take time out and take in this success, celebrate it and reward yourself for the good work!

Research shows when you celebrate a win, and reward yourself – you increase the chances of repeating this success with the next goal. Why? Simple – what gets appreciated, appreciates in your life – you become and attract more of that which you appreciate. So the next time you set a goal and achieve it – remember to complete the loop by rewarding your win!

Be back to this space for more shares on goal setting.

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Leena7 fail proof tips to Mastery – Part 2 of 2

Before 2015 ends!

by Leena on December 27, 2015 No comments

We enter the last week of 2015 and today is the last Sunday! As you prepare to welcome the New Year with new resolutions, a stronger resolve to achieve your goals and to move to your life to a whole new level, how about a reflective date with yourself today? Most of us go through years of our life working to make ends meet and make sure we are able to survive and grow at a reasonable pace. When one goal is achieved we quietly move to the next job on hand…do we take the time to stop and pat ourselves on the back for a job well done or for a goal achieved? The goal setting loop is incomplete when all you do is set goals and go all out and achieve them. You complete the loop when you celebrate your achievements.

Celebrating your achievements is a great way to communicate with and thank the universe for turning your goals and dreams into a reality. You are expressing your appreciation for all the efforts and sacrifices you made to ensure you achieved those goals. So on the last Sunday of 2015, I am inspired to share with you, these four important to-dos before we usher in the New Year. All it needs is an hour of your time to make a list of these, yes, I mean write them down so it gives your thoughts a definite form on paper.

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LeenaBefore 2015 ends!